“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, February 4, 2013



- Press: 71 x 5 x 5 (PR)
- DB Row: 45 x 3 x 10
- Weighted Dip: 42.5 x 5(PR)/37.5 x 5/32.5 x 5
- Barbell Curl: 3 x 8
- Abs & Neck

Comments:

A solid session. Test levels would appear to be on the rise again.

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