“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, November 14, 2012



- Press: 78 x 5 x 2
- Close Grip Bench: 94 x 4 x 5
- DB Row: 47 x 3 x 8
- Barbell Curl: 5 x 8
- Band Pushdown: 5 x 10 

Comments: 

Great session.

Press felt strong.
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