“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, November 5, 2012



- Bench: 110 x 1, 115 x 1, 120 x 1, 122.5 x 1, 124 x 1 (PR)
- Press: 67.5 x 4 x 5
- DB Row: 45 x 3 x 12
- Weighted Dip: 28 x 3 x 6
- Barbell Curl: 5 x 8

Comments:

Nice bench PR. Left shoulder/pec a bit bothersome, might temporarily switch to close grip for my volume, will see how it feels come Thursday. 


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