“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Saturday, November 17, 2012



- Bench: 112.5 x 1, 117.5 x 1, 122.5 x 1, 112 x 3 (PR)
- Press: 69 x 4 x 5
- Weighted Chin: 30 x 3 x 6
- Weighted Dip: 30 x 3 x 6 


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