“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, November 21, 2012



Press: 79 x 5 x 2
Close Grip Bench: 95 x 4 x 5
DB Row: 47 x 3 x 10
Barbell Curl: 5 x 8 

Comments: 
 
Zero intensity. Feeling a bit sick; might be fighting a virus.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)