“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, November 15, 2012



- Partial Front Squat: 120 x 10 x 1
- RDL: 85 x 3 x 8
- Power Shrug: 130 x 3 x 5
- Abs & Neck
- Conditioning: Sandbag Carry (80kg) Stair Climb x 10 in 12:03
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