“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Sunday, November 18, 2012



- Deadlift: 100x5, 110x4, 135x3, 155x2, 177.5x1, 190x1, 195x1, 155x3x3
- Power Shrug: 140 x 3 x 5
- Abs & Neck
- Conditioning: Prowler 12 x 20m trips with 105kg in 10:00
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