“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Thursday, April 19, 2012
- Bench: 71/156 x 5, 82/181 x 5, 93/205 x 10
- Incline: 47.5/105 x 10, 57.5/127 x 10, 67.5/149 x 10
- Pull Up: BW x 50 total
- T-Bar Row: 3 plates x 3 x 12
- Bi/Tri: 3 x 15
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