- Squat: 113/249 x 5, 128/282 x 3, 143/315 x 8(rep PR)
- RDL: 65/143 x 3 x 10
- Neck Harness: 24/53x2x50
- Ab circuit
- Conditioning: Prowler - 12 x 20m trips with 185lb in 10:00 (alternating high/low handles)

This was my best squat without wraps. I won’t be counting any of my squats done with wraps from this point onwards, so all PR’s will be without wraps.

Thank fuck it’s a deload week – I’m spent.