- Conditioning: 40m x 2, 100m x 4, 200m x 1, 400m x 1

You think you’re reasonably quick, until you start training alongside a high school track prodigy, who runs the 100m in 11 flat. This guy was 6 foot and built with the classic sprinters physique. Talk about a reality check. I at least found some solace when he asked me if I took steroids and warned me not to get any bigger in my chest and shoulders.

When you’re reminded off how average you truly are, you’ve got two options – give up or continue being the best that you can be.