“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, April 3, 2012

- Deadlift: 130/286 x 5, 150/330 x 3, 166/366 x 10 (rep PR)
- Safety Squat: 95/209 x 5, 234 x 5, 122/269 x 5
- GHR: BW x 3 x 10
- Neck Harness: 24/53x2x50
- Ab circuit
- Conditioning: Prowler - 10 x 20m trips with 185lb in 10:00 (alternating high/low handles)
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