- Deadlift: 117.5/259 x 5, 135/298 x 5, 152.5/336 x 12
- Safety Squat: 75/165 x 10, 87.5/193 x 10, 102.5/226 x 10
- GHR: BW x 3 x 12
- Neck Harness: 24/53x4x50
- Ab circuit
- Conditioning: 400m x 3

Took it easy with the deadlift today. Could have easily cranked out a 15+ set, but picked my battles instead and will look at hitting a big PR in week 3 of this cycle.

Wasn’t going to do any conditioning this afternoon as it was raining and the roads were slippery as fuck. Then I realised I was just making excuses and remembered that I wanted to be awesome, so I did a few 400s in the pouring rain.