- Squat: 107.5/237 x 3, 122.5/270 x 3, 137.5/303 x 10
- RDL: 67.5/149 x 3 x 10
- Neck Harness: 24/53x4x50
- Ab circuit
- Conditioning: Prowler - 12 x 20m trips with 185lb in 10:00 (alternating high/low handles)

Everything is coming along nicely. I've been experiencing a slight twinge in the outside of my left hip while squatting though, which is somewhat disconcerting and effects my form slightly.

Prowler is back. Gonna hit that shit hard.

I am also going to start making use of some steady state cardio in lieu of my usual sprint work, just so I can recover a bit better. I'll still be sprinting, I'll just be a bit smarter when it comes to scheduling my sprint work vs PRs I want to hit at certain points in my 531 cycles. For example, I've got my eye on 3 PRs next week, so I'm going to hit the steady state this weekend instead of the track.