Thursday 12/4/2012

- Bench: DELOAD
- Incline: DELOAD
- Pull Up: BW x 60 total
- T-Bar Row: 2 plates x 3 x 20
- Bi/Tri: 5 x 10

Friday 13/4/2012

- Squat: DELOAD
- RDL: 65/143 x 3 x 10
- Neck Harness: 24/53x4x50
- Ab circuit
- Conditioning: Hill sprint x 8

Driveway is occupied for the next 2 weeks, so no prowler. Looks like I’ll be running a lot more hills.

Chomping at the bit to start my 3rd cycle of 531 next week.