- Press: 54/119 x 5, 62/137 x 3, 69/152 x 6
- Close Grip Bench: 67.5/149 x 5, 77.5/171 x 5, 87.5/193 x 5
- Weighted Chin: 40/88 x 6(PR), 20/44 x 11
- DB Row: 37/81 x 3 x 12
- Bi/Tri: 5 x 10
Couldn’t sleep last night, mind was racing. Lucky if I got 5 hours.
Session was pretty good considering. 2 plate weighted chin for reps.
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