- Press: 48/105 x 5, 56/123 x 5, 63/139 x 10 (rep PR)
- Close Grip Bench: 54/119 x 10, 64/141 x 10, 74/163 x 10
- Weighted Chin: 35/77 x 7, 20/44 x 10
- DB Row: 37/81 x 3 x 15
- Bi/Tri: 3 x 15

I absolutely smoked the press today. Every time I’ve hit this weight in the past, I’ve never been able to get more than 9 reps. But today, 10 was fucking easy and I had at least 1, maybe 2 left in me.

I know a lot of people don’t like scheduled deloads and I was once of them, but the funny thing is, I come back bigger and stronger after every deload.