Monday 9/4/2012

- Press: DELOAD
- Close Grip Bench: DELOAD
- Weighted Chin: 40/88 x 6, 20/44 x 11
- DB Row: 37/81 x 3 x 10
- Bi/Tri: 5 x 10
- Conditioning: 40m x 5, 100m x 8

Tuesday 10/4/2012

- Deadlift: DELOAD
- Safety Squat: DELOAD
- GHR: BW x 3 x 15
- Neck Harness: 24/53x4x50
- Ab circuit
- Conditioning: Prowler - 10 x 20m trips with 185lb in 10:00 (alternating high/low handles)