- Close Grip Bench: 91/200 x 2 x 5, 1 x 8
- Squat: 157.5/347 x 6 (PR) shortly followed by 100/220 x 2 x 12
- Weighted Chins: 10/22 x 3 x 8
- Ring Push Ups: 5 x 10
- GHR: 3 x 10
- Weighted Sit Up: 2 x 20
- Neck Harness: 24/53x2x30
I'm doing a cycle of the "GSLP" for close grip bench in the hope of strengthening my weak point.
Another outright PR on the squat. My left knee is the sorest its been for a while. Might have to back off for a little bit soon.
No comments:
Post a Comment