“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Saturday, September 17, 2011

Cindy

Conditioning: “Cindy” (5 pull ups, 10 push ups, 15 squats) – 18 rounds in 20 minutes

This is the first Crossfit “WOD” I have ever done. The pulls ups were the hardest (I didn’t do kipping) and prevented me from getting a better score.
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