“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, September 28, 2011

Wednesday PRs

- Seated Press: 62/136 x 2 x 5, 1 x 12 (rep PR)
- Sumo Deadlift: 175/386 x 8 (PR)
- EZ Curl/Tricep Extension Super Set: 35/77 x 3 x 10
- Weighted Sit Up: 2 x 20
- Conditioning: 200 KB Swings in 9:55



Early morning deadlift was a bit heavy and lockout was a tad difficult on the last couple of reps. Still hit 8 reps though damn it.

1 comment:

  1. Fuck Dragula is getting me pumped up to lift some heavy shit.

    ReplyDelete