“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Wednesday, September 14, 2011
Flying solo
- DB Press: 50/110 x 3 x 8
- EZ Curl: 30/66 x 3 x 10 (1 min rest)
- Weighted Sit Up: 2 x 15
- Conditioning: 13 Down” Kettlebell (53lb) Swing/ Burpee Ladder in 8:26 minutes.
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