- Press: 64/141 x 5 x 5
- Squat: 137.5/303 x 1 x 15 (rep PR)
- Weighted Neutral Grip Chin: 21/46 x 3 x 5 + BW x 13
- Weighted GHR: 5/11 x 3 x 10
- Ab Wheel Rollout: 2 x 25
- Neck Harness: 24/53x4x25
I considered skipping squats today as I felt I might need a bit of a rest. But when my warm ups felt like cotton candy I decided to destroy 300lbs instead. Turned out to be a 4 rep PR.
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