“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Saturday, September 24, 2011

Burpees and KB snatches

Conditioning: Burpees x 10 x 10 followed by 100 KB snatches
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