“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, September 16, 2011

Not so dominant

- Bench: 105/231 x 1 x 4 (PR)
- Sumo Deadlift: 170/375 x 1 x 8 (PR)
- Squat: 152.5/336 x 1 x 5
- CGB: 60/130 x 5 x 10
- Weighted Sit Up: 2 x 15
- Neck Harness: 24/53x2x25



Not too bad, but not great.

Squats today just weren't happening. Felt super heavy for the first time in weeks. I was pretty tired after deadlifting. May eventually look at squatting just once a week. Probably have a go at 5/3/1 once university wraps up.

No comments:

Post a Comment