- Press: 75/165 x 4 shortly followed by 60/132 x 10
- Sumo Deadlift: 172.5/380 x 8 (double bodyweight PR)
- EZ Curl: 35/77 x 5 x 10
- Conditioning: Sandbag Suicide Shuttle x 8 (45 second rest)
I hit a double body weight deadlift for 8 reps today. I probably had another two in me but my grip was giving way even with straps.
It looks like I will be starting 5/3/1 next week.
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