“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Monday, October 17, 2011
Going through the motions
- Close Grip Bench: 95/209 x 2 x 5, 1 x 7
- DB Incline: 50/110 x 3 x 12
- 12’’ Box Squat: 135/297 x 3 x 5
- Weighted Chin: 20/44 x 3 x 8
- Weighted Sit Up: 2 x 20
- Neck Harness: 24/53x4x35
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