“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, October 5, 2011

More burpees and KB snatches

Conditioning:

- 140 KB snatches
- 100 burpees (10x10)
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