- Seated Press: 67/148 x 2 x 5, 1 x 8
- Squat: 100/220 x 20
- T-Bar Row: 3 x 12
- Neck Harness: 24/53x4x35
I simply wasn't feeling it today. I had a pretty bad migraine that I couldn't get rid of. So I just did some seated press with Wilso and a light 20 rep squat set.
By the end of this week I will decide on a program and I will stick with it AT LEAST until the beginning of March next year.
No comments:
Post a Comment