“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, October 7, 2011

Not my best

- Close Grip Bench: 93/205 x 2 x 5, 1 x 8
- Squat: 162.5/358 x 5 (PR) backed off with 120/264 x 15
- Dip: BW x 3 x 10
- EZ Curl: 30/66 x 3 x 10



Squats weren't my best.
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