- Press: 73.5/162 x 3 x 3 then caught a pump with 45/100 x 3 x 10
- DB Bench: 56/123 x 3 x 12
- 12 Inch Box Squat: 130/286 x 3 x 5
- Weighted Pull Up: 20/44 x 3 x 6
- Weighted GHR: 5/11 x 3 x 10
- Weighted Sit Up: 2 x 20
- Neck Harness: 24/53x3x35
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