“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Saturday, October 15, 2011

The usual

Conditioning: KB Swing/Burpee, 30 secs/30 secs for 7 minutes

This was taken from JP’s new e-book “50 More Greyskull Approved Conditioning Workouts for the Modern Viking“
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