Lifting alone

- Shallow Incline Bench: 92.5/204 x 7 followed by 80/176 x 10
- Sumo Deadlift: 185/408 x 6 (PR)
- EZ Curl/Tricep Extension Super Set: 35/77 x 3 x 10
- Weighted Sit Up: 2 x 20
- Conditioning: KB Swing/Burpee, 30 secs/30 secs for 7 minutes



I lifted without Wilso today. It was the first time lifting alone in several months and I must admit that I have definitely become dependent on a training partner to generate intensity.

Still managed a deadlift PR.