“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, October 31, 2011

First day on new program

- GHR: BW x 3 x 10
- Shallow Incline Bench: 92.5/204 x 9 (+1), 85/187 x 8 (+2)
- EZ Curl: 40/88 x 13, 35/77 x 14
- Romanian Deadlift: 90/198 x 2 x 8
- Weighted Sit Up: 2 x 20
- Neck Harness: 24/53x4x35
- Prowler: 8 x 40m trips

A good session today. Just trying to determine appropriate weights for the prescribed rep ranges.
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1 comment:

  1. MitchNovember 1, 2011 at 2:05 PM

    Hey man, if you need any advice on rep-ranges, programming or anything else, just shoot me an email and I'll set up a consult for you. At a bargain price too.

    ReplyDelete

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