- Seated Press: 67.5/149 x 8, 60/132 x 10
- Squat: 165/364 x 5 (PR)
- Lying Tricep Extension: 40/88 x 12, 30/66 x 15
- Weighted Sit Up: 2 x 20
- Prowler: 8 x 40m trips
I really needed this today. I have been struggling with insomnia again and today’s session will go a long way in reminding me that I can still crush the weights despite not getting enough sleep; and that consequently does a lot to alleviate the sleep-anxiety responsible for the insomnia in the first place.
I am loving this powerbuilding stuff and I am excited to see what I can do when I'm eventually enjoying a caloric surplus again.
I'll say it again: fuck volume.
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