- Seated Press: 70/154 x 8(PR), 62.5/138 x 9
- Squat: 152.5/336 x 8 (rep PR)
- Tricep Extension: 35/77 x 16, 13
- Weighted Chin: 22.5/49 x 8, 8
- Core work
- Neck Harness: 24/53x2x40
- Prowler: 11 x 20m trips with 180lbs in 10:00
Absolutely smashed the seated press. It seems that I’ve really found my groove with it and it just feels really strong.
I was supposed to squat in 4-6 rep range today, but I wanted to return to the weight that defeated me last time. It was a really solid set and I managed a 2 rep PR.
Weighted chins are obviously going up quickly as I get leaner.
The frequent prowler work is definitely paying dividends. We are getting stronger and fitter with it and it is having the desired metabolic effect and helping to improve body composition.
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