- Bench: 100/220 x 6, 92.5/204 x 8 (+1)
- Rack Pull: 200/441 x 10
- Fat Gripz Barbell Curl: 30/66 x 15, 13
- Core work
- Neck Harness: 24/53x2x35
- Prowler: 8 x 20m trips in 10:00
It’s becoming quite frustrating benching 220 for 6 session after session. I’m not sure if it’s unrealistic to expect my bench to go up without my bodyweight going up, but I would be stoked if I just could just increase it 1 or 2 pounds a month, nothing crazy, just some small and consistent incremental gains.
First time doing the rack pull and it felt pretty good. Probably could have gone a bit heavier though.
Prowler was done with heavier weights today, up to about 280lbs I believe.
FM pushups and weighted chin ladders most days of the week, I don’t think I’ll bother logging them.
My safety squat bar was delivered today. I played around with it a bit this morning and am looking forward to hitting it properly on Friday.
What you need to do is put your micro plates on there and bench 101 x6. I'm not asking you to think about it, just do it. Glass ceilings.
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