- Shallow Incline Bench: 95/209 x 7 (+1), 85/187 x 11
- EZ Curl: 42.5/93 x 13, 35/77 x 15
- RDL: 92.5/204 x 8,8
- Core work
- Neck Harness: 24/53x4x40
- Prowler: 10 x 20m trips with 180lbs in 10:00
Pretty happy with today’s session. I bumped the 1st set of shallow incline up 5lbs and on the 2nd set I got three reps more than I did last time.
I absolutely trashed my biceps with the curls today.
Not sure if I’m flexing my knees too much on the RDLs. Will post video and ask John.
All in all everything is going well. My waist is down to 33.75” and I’m weighing in at about 187lbs. Another six weeks of leaning out and then I will get a DEXA scan and see where I’m at body fat wise.
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