- Press: 72.5/160 x 3 x 3 then caught a pump with 45/100 x 3 x 10
- DB Bench: 50/110 x 3 x 12
- Sumo Deadlift: 177.5/391 x 6 (PR)
- Squat: BW(190) x 40
- Weighted Chin: 20/44 x 3 x 6
- Weighted Sit Up: 2 x 20
- Neck Harness: 24/53x3x35
A good session considering I was hungover as fuck yesterday.
Got some heavy triples in on the press followed by a few pump-catching sets.
Deadlift felt like cotton candy.
Thought I’d have my first go at squatting body weight for max reps. I got to 40 and my upper and lower back was super fatigued, so I racked it. I know if I nut-up I can get 50 no problem.
No comments:
Post a Comment