“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, December 14, 2012



- Deadlift: 175 x 5
- KB Pistol Squat: 16 x 3 x 6
- RDL: 60 x 4 x 10
- Abs & Neck
- Conditioning: Prowler 5 x 40m trips with 84kg in 10:00
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