“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, December 18, 2012



- Barbell Step Up: 65 x 5 x 5
- GHR: 5 x 3 x 10
- Power Shrug: 150 x 3 x 5
- Abs & Neck
- Conditioning: KB(24) Swing x 200 in 11:08
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