“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, December 20, 2012



- Close Grip Bench: 107.5 x 5 x 1
- Incline: 86 x 8(PR), 72.5 x 12
- Weighted Chin: 32 x 8, 23 x 8
- Pushdown/Lateral/Curl:  3 x 10

Comments:

Training with a hangover sucks balls; still got my incline PR though.

Won’t be drinking like that the night before a session ever again.

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