“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, December 7, 2012



- Rack Pull (below knee): 180 x 5 
- Squat: 60 x 3 x 5 
- RDL: 60 x 3 x 10
- Abs & Neck
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)