“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, December 25, 2012



- Barbell Step Up: 72.5 x 5 x 5
- Power Shrug: 155 x 3 x 5, 140 x 10
- GHR: 5 x 3 x 10
- Abs & Neck
- Conditioning: KB(24) Swing x 200 in 10:51
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