“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, December 6, 2012



- Close Grip Bench: 105 x 5 x 1 (45 second clock)
- Incline: 85 x 8(PR), 70 x 10
- Weighted Chin: 30 x 8, 20 x 10
- Band Push Down: 3 x 20 

Comments:

Close grip at 105 felt so light I decided to do them on a 45 second clock. 

Nice little incline rep PR.

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