- Deadlift: 180 x 1, 190 x 1, 160 x 12 (PR)

- Barbell Step Up: 70 x 5 x 5

- RDL: 60 x 5 x 10

- Plate Shrug: 3 x 20

- Abs & Neck

- Conditioning: Prowler 6 x 40m trips with 64kg in 9:28

Comments: 

My deadlift has been in the shitter lately, largely due to a complete lack of intensity and desire. That has now been rectified. I have pulled 170 x 10 which is arguably better than 160 x 12, however I looked over my log and I have never actually done 160 x 12, so I’ll call it a PR. I’m running a simple 9 week wave cycle for my deadlift, working up to a heavy single over-warm up, followed by a back off set. I also know that when I start squatting again my deadlift is going to skyrocket.