- Close Grip Bench: 95 x 5 x 5

- DB Row: 47 x 3 x 10

- Weighted Dip: 37.5 x 6, 27.5 x 10

- Barbell Curl: 3 x 5

Comments:

I’m going camping for the next 4 days so I thought I’d get my volume session done today, allowing me to still hit my intensity when I get back. I wasn’t expecting a very good session considering I only just did intensity on Thursday, but I crushed everything, with shorter than usual rest periods as well.