“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, January 3, 2013



- Close Grip Bench: 110 x 5 x 1
- Incline: 87 x 8(PR), 75 x 10
- Weighted Chin: 36 x 6, 26 x 8
- Pushdown/Lateral/Curl: 3 x 10
- Abs & Neck

Comments: 

A surprisingly strong performance after 3 days of inadequate sleep and excessive drinking. 

I start squatting again tomorrow. It’s time to get fucking strong. 






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