“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, January 15, 2013



- Squat: 100 x 3 x 5
- Power Shrug: 165 x 3 x 5, 145 x 10
- GHR: 2.5 x 3 x 10
- Abs
- Conditioning: Prowler 10 x 20m trips with 94kg in 10:00
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