“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, January 14, 2013



- Close Grip Bench: 96 x 5 x 5
- DB Row: 52 x 3 x 10
- Weighted Dip: 40 x 6(PR), 30 x 10
- Barbell Curl: 3 x 5
- Abs & Neck
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