“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, January 28, 2013



- Close Grip Bench: 97 x 5 x 5
- DB Row: 47 x 2 x 15
- Weighted Dip: 41 x 6 (PR), 31 x 9
- Barbell Curl: 3 x 5
- Abs & Neck

Comments: 

Not the most energetic session. Just got it done. 
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